Yuko Lawrence is a somatic (body-centered) psychotherapist at Trilogy Holistic Mental Health Center in Denvers Cap Hill neighborhood, which brings a mind, body, spirit approach to mental health. She specializes in working with trauma, anxiety, depression, panic, and grief and is passionate about helping clients discover their innate ability to heal. She also works with an embodiment-based Rites of Passage program, Surfing the Creative, that brings diverse youth from around the world to participate in a powerful journey of self-discovery through dance, creativity, and difficult conversations. Yuko is also a meditation guide and a facilitator of the practice of Social Meditation at the Denver Shambhala Center and has years of personal training in mindfulness from living and working at a meditation retreat center. Yuko developed a somatic (body-based) framework for working with grief which she has presented to professional counselors and social workers including the Grief Networking Alliance of Colorado.